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IT'S A MARATHON NOT A SPRINT

I’ve got a good one for you today – this is something I get asked about all the time: How long does it take to get results from your new...

BEAT THE WINTER BLUES

Did you know that reports of anxiety are up 25% over the past couple of years? I personally think this number is low since anxiety shows...

MONDAYS ARE POWERFUL

We’re kicking off another week today … I hope you had a fun and relaxing weekend! And I also hope you have a MONDAY state of mind! It’s...

TREAT THE WEEKENDS LIKE THE WEEKDAYS

The weekend is probably the toughest 2-3 days for most people to keep up their healthy habits they commit to Monday-Friday. I'm here to...

DECEMBER IS THE NEW JANUARY

1. If you start building healthy habits now, you’ll have strategies in place to minimize those unhealthy choices during the holidays...

Welcome to the Marietta Boot Camp Blog

Hello Fitness Enthusiasts! We are thrilled to welcome you to the very first blog post on the Marietta Boot Camp website. This is where...