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Holiday 2023 CLASSES|SIGN UP 
Classes start Monday November 27th. 


Outdoor BOOT CAMP 
5:30-6:30am Monday and  Fridays weather depending. 

Designed to take your fitness to the next level. Class incorporates cardio drills such as running, power walking, plyometrics and resistance training using various pieces of equipment plus it is held indoors s so you never get bored! 

Our Signature class since 2010!  Class is held indoors if weather is too cold or it is raining. 

Spin & Barre   
Wednesdays 5:30-6:30am 

Increase your strength and improve your overall level of fitness with a combo of functional strength training and cardio conditioning. 

Indoor Boot Camp Strength
 5:30-6:15am T, TH
8:00-8:45am Saturdays

Get strong with us build muscle and boost your metabolism with our women's strength training classes. 

Book Your Holiday Class(es) here: 

We are so excited that you will be joining us! Classes start November 27th. 


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You can use your class pass on any of our MBC classes
You may also drop in to class for $15 per class. 

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