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Fall CLASSES|SIGN UP 

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Outdoor BOOT CAMP 
5:30-6:30am M, W, F 

Designed to take your fitness to the next level. Class incorporates cardio drills such as running, power walking, plyometrics and resistance training using various pieces of equipment plus it is held indoors s so you never get bored! 

Our Signature class since 2010! 

NEW METKON RX 
Tuesdays 8:00-9:00am 

Increase your strength and improve your overall level of fitness with a combo of functional strength training and cardio conditioning. 

Indoor Boot Camp Strength
 5:30-6:15am T, TH
8:30-9:15am Saturdays
 

Get strong with us build muscle and boost your metabolism with our women's strength training classes. 

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MBC: CLASS SCHEDULE 
October 2023 
Classes start Monday October 2nd, 2023 

Monday

5:30-6:30AM 

Boot Camp

 

Tuesday

5:30-6:15am 

Boot Camp Strength 

8:00-9:00am 

MetKon RX 

 

Wednesday

5:30-6:30AM

Boot Camp





Thursday

5:30-6:15am 

Boot Camp strength 

 

Friday

5:30-6:30am

Boot Camp 





Book Your October Class(es) here: 

We are so excited that you will be joining us! 

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CLASS PACKAGES 
You can use your class pass on any of our MBC classes
 
You may also drop in to class for $15 per class. 

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