Getting Back on Track after Memorial Day Weekend,
After the 3 day weekend it's safe to say we are all going to overindulge just a bit-which is ok! It's good to have off days and cheat days and to treat yourself. You work hard and you deserve to have some fun!
Here are some tips to get you back on track:
your probably dehydrated so be sure to get your daily water intake. You know we are fans of the gallon a day.
after a weekend of too many processed goodies take a few days and eat clean and load up on good for you veggies and fruits.
next week add in a bonus :30 walk each night in addition to your Boot Camp classes to help you unwind for the day and give you some "bonus" steps for the day.
Most importantly it's about finding balance, enjoying life and allowing yourself to have off days without guilt.
Enjoy your weekend and get back on track Tuesday.
Are you ready to make 2015 your best summer yet?
Let MBC help you.
You are going to work hard, build strength, make friends and amaze yourself in everyway possible.
You will feel fit, confident, happy and like the beautiful and fabulous person that you are...your on your way to getting into the best shape of your life.
Watch out Summer 2015..here you come
Summer Evening Camps start Tuesday May 26th!