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Feel your best this summer

start your journey with mbc

Fit, Fabulous, Fun since 2010

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Reserve Your Spot for our Upcoming June Boot Camps and CLUB Lose It

Yes, hold my spot!

June: Boot Camp

Get ready to rock Summer 2017! Last Day to Register for our June Boot Camp is May 29th.

Camps are limited in size so reserve your spot early.

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June: CLUB Lose It

At home or at the Studio our CLUB Lose It brings you the tools and support you need to start or maintain your weight loss journey.

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June: BARRE

Get ready to change the shape of your body with our MBC Barre Sessions. Reserve your June Barre through June 3rd.

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Getting Fit & Staying Healthy

Check out our top tips to help you "fit" it all in.

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Why You Should Grab A Sweaty Bestie

April 30, 2017

You are like the 5 most people you spend your time with and behaviors healthy and unhealthy are contagious! The chances of you staying consistent and motivated depends on whom you have in your corner (this is why our #teammbc is so important).

You are on a mission and have goals to achieve and need the drive, passion and energy from you "sweaty bestie or besties" to get your through those days where you just aren't motivated.

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Mermaid Chia Pudding

May 1, 2017

Mermaids and Unicorns are all the rage. Here is our take on a super yummy Mermaid Chia Pudding.

1 Cup of Almond Milk

1 tbsp. of Honey

1/2 tsp. Vanilla

1/2 Cup of Chia Seeds

1 tbsp. of Spirulina Powder (will give it the pretty green color)

Hand full of coconut flakes (unsweetened) and Pineapple Slices to garnish.

Blend milk, honey, spirulina powder and vanilla together. Stir in Chia seeds and let set overnight. Add the coconut flakes and pineapple chunks to garnish.

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Rise & Shine: It's Boot Camp Time

May 3rd, 2017

We here it all the time..why do you start so early?

We LOVE our early morning workouts for tons of reasons but the Number 1 reason: we get it done before we start our day.

It's easy for things to pop up after work, events, ball practice and whatever else life may throw at us.

Working out in the morning also brings the added benefit of making our bodies a calorie burning machine all day long and we are more aware of what we are eating and drinking.  After all we didn't just knockout that workout to undo all that hard work.

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Rest & Recovery

May 21st, 2017

Rest days are essential to your training and don't worry you won't lose all of those gains you've made over the past month.  Our rest and recovery periods are built in to our Boot Camp Programs to help your body and your mind fully recover.

Our body gets fatigued when we don't let it get proper rest days. You may notice a decrease in your strength and endurance and you have a hard time sleeping. Our mind also benefits from rest and recovery allowing you to get excited to jump back in to your workout program.

Enjoy your rest and recovery time!